13 Dicembre 2019
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corpo libero - warm up

Esercizi a carico naturale
risultati: 1-18 / 18

Warm up prof. Alessandro Lodi parte1

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte1]
Carrelata di esercizi a corpo libero del prof. Lodi

Warm up prof. Alessandro Lodi parte2

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte2]

Warm up prof. Alessandro Lodi parte3

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte3]

Warm up prof. Alessandro Lodi parte4

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte4 ]

Warm up prof. Alessandro Lodi parte5

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte5]

Warm up prof. Alessandro Lodi parte6

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte6 ]

Warm up prof. Alessandro Lodi parte7

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte7]

Warm up prof. Alessandro Lodi parte8

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte8]

Warm up prof. Alessandro Lodi parte9

corpo libero - warm up
[Preview video Warm up prof. Alessandro Lodi parte9 ]

volleyball dynamic warm up

corpo libero - warm up
[Preview video volleyball dynamic warm up ]
learn how to do a dynamic warm-up specific to girls volleyball

Level 1 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup

corpo libero - warm up
[Preview video Level 1 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup]
these are some of today's best conditioning and prehab exercises for volleyball athletes, demonstrated by Travis Dodds, Physiotherapist and current 5-time National Champions UBC Volleyball! Best used with a coach or professional with exercise training experience. Prevent Injury. Recover Faster. P...

Level 2 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup

corpo libero - warm up
[Preview video Level 2 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup ]
these are some of today's best conditioning and prehab exercises for volleyball athletes, demonstrated by Travis Dodds, Physiotherapist and current 5-time National Champions UBC Volleyball! Best used with a coach or professional with exercise training experience. Prevent Injury. Recover Faster. P...

Level 3 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup

corpo libero - warm up
[Preview video Level 3 - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup ]
these are some of today's best conditioning and prehab exercises for volleyball athletes, demonstrated by Travis Dodds, Physiotherapist and current 5-time National Champions UBC Volleyball! Best used with a coach or professional with exercise training experience. Prevent Injury. Recover Faster. P...

On Court - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup

corpo libero - warm up
[Preview video On Court - 2012 Volleyball Champions Program | Prehab and Conditioning Warmup]
hese are some of today's best conditioning and prehab exercises for volleyball athletes, demonstrated by Travis Dodds, Physiotherapist and current 5-time National Champions UBC Volleyball! Best used with a coach or professional with exercise training experience. Prevent Injury. Recover Faster. Pe...

Warm-up Volleyball

corpo libero - warm up
[Preview video Warm-up Volleyball]
Cette vidéo montre les échauffements du Mardi-Jeudi. Ils se décomposent en 3 parites :

1. Une partie dévérouillage articulaire + Travail de Proprioception.
2. Une partie contraction musculaire + Travail de gammes athlétiques.
3. Une partie MB qui permet de terminer l'échauffement sur un plan muscula...

Volleyball Workout To Improve Jump Height

corpo libero - warm up
[Preview video Volleyball Workout To Improve Jump Height]
This workout is a set of exercises to strengthen the major muscles that contribute to jump height. Completing a glute bridge followed by marchers will strengthen your glutes and hamstrings. Be sure to keep your knees wide so that the resistance bands help fire the stabilizer muscles of your hips ...

Volleyball Jumps | Jumping Drills

corpo libero - warm up
[Preview video Volleyball Jumps | Jumping Drills]
This drill is great for in proving jump height and stability in the knees and hips upon landing. These leg bands will help fire the core muscles throughout the lower half and enhance this drill. You will feel the resistance through your hip flexors and glutes leading to a more powerful jump. This...

Come allenare il salto 2

corpo libero - warm up
[Preview video Come allenare il salto 2 ]
Esercizi per migliorare il salto nelle sue diverse espressioni.
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