14 Dicembre 2019


Approach attak

esercizi - training
One of our Elite college girls, Meaghan Wheeler working on her approach indoors as we tail off our short but fun summer of beach volleyball. You can see as she takes multiple approaches that each approach continues to get smoother and closer to the pattern that we like to see to bring true explosiveness to your lift. Meaghan has that great double arm lift that really helps her elevate. But as with Jesse, spacing on her footwork needs to continue to improve, making that first/timing step a little smaller will help that second and third step be bigger which brings the last/closing step to the perfect size. Meaghans last approach gets close to perfect as she continues to prep for her preseason work at school.

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