13 Dicembre 2019


Volleyball Workout To Improve Jump Height

corpo libero - warm up
This workout is a set of exercises to strengthen the major muscles that contribute to jump height. Completing a glute bridge followed by marchers will strengthen your glutes and hamstrings. Be sure to keep your knees wide so that the resistance bands help fire the stabilizer muscles of your hips and glutes for optimal results. There muscles are major contributors to jump height. Head to the website and learn how many times a week to do this drill to improve your jump height.

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